Hunger vs craving | Differentiating Between Hunger, Desire and Cravings

Overweight is a curse for everyone, as it brings lots of diseases with it. Weight management is very important and for that, you must know about Hunger vs Cravings. You will learn everything about hunger and craving and will be able to manage your weight. I will define hunger and cravings in easy language, thus you will get to know about real hunger.

You will also get to know about the hunger craving meaning, specific hunger theory, signs you are hungry, how to control hunger for weight loss, how to enjoy feeling hungry, etc. and after that, you will be able to cure you or your loved one’s overweight problem.

Definition of Hunger

A compelling desire for food when we feel weak in our bodies is real hunger. At this time whatever you will eat it maybe you are like or not, but you will feel the taste of food and it will be the tastiest dish for you. Real hunger is never a slave of taste, rather it’s a need of your body to recharge itself again for work or any activity.

Check Also:

• Best fabric for all dresses
• 5 Best Tips for travelling
• How to Help Your Child to Focus in Studies
• How to manage more necessities in a small house
• How hobbies work for our development

What are Signs of real hunger?

• Low blood sugar
• Feeling weakness
• Stomach growling
• Dizziness
• Headaches
• Distraction, etc.

But these all signs are not hunger signs always. Sometimes it may be another kind of problem and only you can find out that it’s your hunger or something else. If you are physically fit then these are signs of hunger and you will feel fine after having a meal or some eatables. Sometimes people misunderstand these signs as a sign of hunger and after that, they face a problem.

Definition of cravings

A strong desire for some specific food or some specific taste is called cravings. You will see these types of cravings generally in a pregnant woman. Cravings in a pregnant woman are normal and it’s due to hormones or nutritional deficiencies. But if you are not pregnant and still feel cravings many times for food then be careful, because it may be starting signs of any disease. Like the chocolate craving is due to the deficiency of Magnesium, ice craving is due to iron deficiency, fries craving is due to Omega-3 deficiency, and sugar craving is due to strict diet or stress.

What are the signs of cravings?

• depression
• irritation
• headache
• Mood swings

People who have food addiction mostly face the problem of food cravings, especially for processed food. Signs of cravings are for those people who have a food addiction or lack one or more nutrients. We should never ignore the craving as it’s a sign of a problem in the body. Craving drives a man crazy for a specific food or taste and he doesn’t feel full until he eats that thing.

Difference between Hunger vs Craving

• Any kind of food item stops hunger after consuming but the craving will stop by consuming the specific food items for which you have a craving.
• Hunger is a requirement of the body but the craving is an addiction to the body.
• Hunger is a sign that there is no fuel for energy in your body but the craving is a sign of food addiction or lack of one or more nutrients in the body.
• Taking your food timely will never invite hungry but craving can be any time.
• Hunger is a positive feeling for health but the craving is a negative feeling for health.
• You will feel hunger only when you didn’t eat anything for two or more hours but craving can occur when even your stomach is full.
• Signs of hunger are beneficial but signs of craving are harmful.

How to stop hunger

• Eating a healthy meal or snacks is the best way to stop your hunger.
• If you are taking your meal timely according to body requirements then hunger will not disturb you.
• If you will not eat nutritious food then your body will not be able to fulfil its requirements and your mind will give you hunger pangs again and again.
• A nutritious and balanced diet is the best solution to end your hunger.

How to stop cravings

• As you know that craving is not a requirement of your body.
• It’s a negative feeling of specific food or taste.
• Reasons behind the cravings are food addiction or lack of one or more nutrients.
• But to quit any addiction we need time, thus the immediate solution for craving is to busy your mind with some other activities.
• Craving is just a signal by the mind and not a requirement.
• But if you eat more to stop your craving then you can face some health issues later.
• So when you feel craving for anything then you will have to make yourself busy in some activities like watching TV, playing games, walking out, or busy yourself with your hobbies.
• To stop craving, make a busy schedule to pass your time.

Conclusion:

Nowadays, most people are facing the problem of being overweight or obese and the main reason for obesity are cravings. In comparison to previous times, we all are mostly dependent on machines for every work. Thus, we are not able to burst our calories. This means we are working less and eating more. And the extra food converts into bad fat which causes the problem of overweight.

Craving is a feeling, not a requirement. And to fulfil the craving, we eat unwanted food which doesn’t use by the body and is stored as bad fat in the body. Later it gives many health problems. So friends whenever you feel craving for anything then busy yourself with other activities and slowly you will be able to solve the problem of craving. I hope this will be the most useful blog for you. Thanks for supporting me.

FAQs: