Fiber एक ऐसा
Nutrient
है जिसको हम पेड़ पौधों के ज़रिये से हासिल करते हैं ।
और इस तरीके को
roughage
कहते हैं
Fiber हमारी Body के लिए बहुत जरूरी
पोषक तत्व
है ।
और हमें अपने
Daily Meals
में उचित मात्रा में Fiber को शामिल करना चाहिए ।
Fiber लेने के बहुत सारे
फायदे
हैं ।
This fiber helps to
block fats
or low the absorption of fats which helps us to maintain weight.
It helps to
break and digest
some dietary cholesterol which can help to reduce the cholesterol level.
It helps to reduce the high risk of
heart diseases
by lowering the cholesterol level.
It helps to serve the gut bacteria which make our gut
strong
and our body can fight against any type of
bad bacteria
.
It is
soft and sticky
and easily mixes with water to form a gel inside the body to build it strong.
Soluble fiber helps to improve
immunity
.
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