Best and Natural Substitute for Sugar | Best Sugar Substitutes

Know the Best and natural substitute for sugar in your sweet dishes, or desserts. Sugar plays an important role as the best taste in our life. We can say that it’s a charm for every occasion. But for health, the Best and most natural substitute of sugar is very necessary to know by everyone for their good health. The sugar we use on occasions is not harmful because there are few days of any occasion and if we eat any food or sugar for a few days then it’s not harmful that much. But if we use sugar in day-to-day life then it will defiantly more harmful for every age group.

As we know there are varieties of the taste in our food by the spices but the sweet taste is the only one taste which is liked by everyone and it is in number one in taste as we can’t complete our food without the desert. But if we want to look after our health then we should be very careful while taking any sweet dish. So today I am Komal Gusain going to tell you about the Best and natural substitute for sugar.

Do you know eating too much sugar can harm you? How to let’s know below the points:

If you take too much-refined sugar then it can raise the risk of:

• Type 2 diabetes
• Fatty liver
• Depression risk
• Cavity problem in teeth
• Inflammation, and aging
• Heart disease
• Cancer

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Refined vs. natural sugar:

The taste of both sweeteners is the same but there is a different effects on health. The best and natural substitute of sugar is below please go through the whole topic to know more about the Best and natural substitute of sugar.

Refined sugar is not good for health. Because it is made by a process that has been done with the help of chemicals. Like cane sugar is made by a process in which sugar cane is crushed first then the juice of it is filtered and heated. Then it sends to a process of crystallization. Refined sugar faces many processes by which it loses its natural goodness and it becomes harmful for use. Intake of refined sugar may cause the problem of obesity, type 2diabetes, and heart disease.

Natural sugar is good for energy as it is good for health too. Natural sweeteners are the natural source of sugar which we use without any processing for example dates, honey, sugarcane plant, bananas, Stevia plant, etc. we clean and filter these sweeteners for use by which these don’t lose the natural goodness and are good for use. And these are the Best and natural substitute for sugar.

Differences in Refined and Natural sugar:

To know after the differences you will get to know about the Best and natural substitute for sugar.

Natural substitutes for sugar:

Sweet things are liked by children more. So the parents always worry about their health. Sometimes more intake of sweet things by children cause obesity, diabetes, and cavity in their teeth. These are the problems found in maximum children because in the modern era children like fast food full of artificial or refined sugar. So if you want to give the best to your children then here is a list of natural sweeteners.

So give the best to your family to know after the Best and natural substitute for sugar.

1. Honey is a good source of antioxidants. It also contains a small number of vitamins and minerals. Taken with milk by children will help to boost immunity. It is best for growing age.

2. Dates are another best option for sugar substitutes. It contains several minerals and vitamins. It is a good source of fiber and antioxidants. But if you are in a diet then dates can add extra calories to you. So be careful while taking the date sugar. Dates are a healthy substitute for sugar for dessert recipes. Consuming dates may prevent constipation. Dates sugar is made by drying and grinding the dry dates and after the sieving, this powder dates sugar is ready to use. This type of sugar is not fine for tea or coffee due to its original taste but it is the best option to make sweet dishes.

3. Coconut sugar is also the best substitute for sugar as it is made without using chemicals. To make coconut sugar first people collect the sweet water of coconut flowers or from branches of coconut trees then this water is cooked to make a thick paste, at last, the paste is dried and the natural coconut sugar is ready to use. Coconut sugar contains iron, potassium, zinc, and calcium. It is easily digested by the human body.

4. Jaggery is a natural product of sugar cane and palm trees. The juice of sugar cane is extracted in the big container by the machines and then it is boiled to make a thick paste then it transfers to the different molds or containers. Jaggery helps to support the immune system. It helps in digestion and liver function. Jaggery contains more amounts of vitamins and minerals in comparison to other natural sweeteners so it is very beneficial for our health.

5. Stevia is another alternative of refined sugar. It’s made by the leaves of a plant called Stevia Rebaudiana which is grown in South America from very long time. It’s very sweet in taste without calories. The best thing about Stevia is that it’s a natural sweetener with zero-calorie which may help to lower blood sugar levels as well as BP levels.

Conclusion:

As we know that sweet taste is the best taste for everyone as it is related to our every occasion or every happy moment like parties, marriages, birthdays, festivals, etc. but if it becomes healthy too then it will be a best and number one taste for all including elderly ones. So the examples of natural sugars will help you to choose the best sugar substitute for baking and cooking. Are dates a healthy sugar substitute? Yes, I think you got the answer to this question above in the topic. Above are the best sugar alternatives in India.

These substitutes are dates sugar, honey, Jaggery, and coconut sugar. Refined sugar is harmful sugar and natural sweeteners are monk fruit sweeteners. A safe sugar substitute is the best option for your sweet recipes. The Best tasting sugar substitute for coffee and tea you can enjoy these.

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