कोलेस्ट्रॉल कम करने के लिए इन चीजों को करें डाइट में शामिल;

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नहीं होगी दिल की बीमारी

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आज कल कोलेस्ट्रॉल (cholesterol) की शिकायत काफी ज्यादा बढ़ने लगी है.

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फिट हार्ट (Heart health) के लिए जरूरी है कि हमारे शरीर में कोलेस्ट्रॉल की मात्रा ज्यादा न हो.

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दिल की बीमारियों का सीधा संबंध कोलेस्ट्रॉल से है.

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आइए जानते हैं कि ऐसे कौन-से फूड्स और सब्जियां हैं, जिससे हाई कोलेस्ट्रॉल को कंट्रोल किया जा सकता है.

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दलिया

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ऑलिव ऑयल

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बादाम और बादाम ऑयल

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सोयाबीन

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ब्लैक और ग्रीन टी

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अधिक जानने के लिए बस नीचे दिए गए लिंक का अनुसरण करें:

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