How to make all dishes healthy | Popular Healthy Recipes Collection

It’s very important that our food should healthy as its fuel to run our body. “How to make all dishes healthy” yes I am going to give the best tips and ideas to make all the dishes healthy to become fit and fine. As a mother of two children, I faced many problems to feed them many vegetables especially bottle gourd, bitter gourd, ridge gourd, pumpkin, etc. but after many tries I find out the best ideas that how to make every dish healthy and tasty.

I will give many tips for healthy and tasty dishes but before it you should upgrade your skills about the calories and sufficient nutrients value according to the age. And believe me it’s very easy to know about these things through online research or you can read blogs on my website related to health and food. So let’s start to know, how to make all dishes healthy.

What is meant by a healthy dish?

A dish that contain lots of nutrients and it’s not processed. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients of a healthy dish. In simple words, the food is cooked at our home by our mother is a healthy dish. Dish which is made by farm items is a healthy food that beneficial for human being, communities, animals, and environment.

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Benefits of healthy dishes:

• Healthy dishes help your organs work properly
• Lowers risk of deadly diseases.
• A healthy dish is the best fuel for our body
• Boosts immunity 
• Strengthens bones and muscles
• It helps to body functions
• It helps to maintain a healthy weight

Tips to turned dishes healthy | How to make all dishes healthy

1. Use farm food more.

Means food items those direct from farms to your home without and processing. Like fruits, veggies, salad, leafy items, etc. these also called plant-based food which is very essential for our body. Farm food will make all dishes healthy.

Do you know, farm food (fruits & veggies) take only 3 hours to digest inside the human body but processed food takes 18 hours to digest and the body has to do more hard work to digest processed food. But if you’re fond of processed food then do one thing, mix farm food and processed food so it will be healthy and tasty. Farm food will help to digest the processed food so your body will not have to do more hard work to digest. Make all dishes healthy will make you healthy and wealthy.

2. Use only soaked grains:

If you want to make any dish from any grains then soak the grains for 2 hours minimum and 6 to 8 hours maximum. By this process your grain will convert into live food and you get the nutrient from the dish. In this way you will make all dishes healthy.

3. Use green spices instead of dried spices:

Like use green chili, green mint, ginger, turmeric root, green coriander, etc. dried spices contain taste but they are harmful, else green spices contain taste, as well as these, are best for health and you will make all dishes healthy by using green spices.

If your kids do not eat some veggies then grate the veggies with their favorite dish, thus it will not give any taste after grating. Even you can mix veggies with any dough and feed to your child. Like I used to mix bottle gourd, pumpkin, etc. after grating these veggies with the dough of chapattis, my children eat with interest because these chapattis look interesting and tasty.

4. Cook all food items only 50%:

Overcooking can damage the nutrients of these food items.

5. Make liquid dishes more than dried dishes:

Liquid food is healthier than dried food. Liquid food is kept on oiling to our inner body parts and we can see the result on our skin or outer part of the body.

6. Cook dishes in low flame always:

By this the food will not lose its nutrients; else in a high flame the food will lose its all nutrients. Just remember it that we must cook the food not boil. You know very well we boil the water in very high flame as we have to kill the germs but to cook food items in the high flame will kill healthy food.

7. Cut the refined sugar, oil, flour:

And use the wholesome (whole food without processing) food items only. Wholesome food is healthy and best for the body. By the wholesome food your dishes will healthier.

8. Use types of veggies and make mix-veg dishes:

As it will be liked by all and the nutritive value will more than the dish of one vegetable only. Always use mix-veg, mix-fruit juice, etc. to get more nutrients. Varieties always make the dishes healthy.

9. Use different types of seeds after the soak:

To add for your salad, deserts, and fruit chats. Eat seeds of fruits and veggies too. Seeds will make all dishes healthy.

Conclusion:

These are some best tips to make your food healthy. You can use these tips and if you have any other tips to make healthy dishes then you can write in the comment section, as you know that the knowledge increases after sharing with other people. These tips will really make all dishes healthy. Thanks for supporting me, bye, and take care.

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