Best Food for Your Mind. yes, today’s hectic lifestyle has made our memory weak and almost every fourth person is depressed from life.
Do you think your life Sucks or drains the blood out of you? Are you unhappy? Or you are in a habit of forgetting things? Do you often feel negative?
Don’t worry nothing is wrong with you. It is just your mind which is getting affected because of your lifestyle, distance from nature and lack of positivity. Today I will tell you about the best Food for your mind, to feed with.
But before that let me clear the difference between brain and mind as many of us might still be confused that these are two different things or are they the same?
When we talk about our brain it is the member of the visible, tangible world of the body while on the other hand, our mind is part of the invisible, divine world of thought, feeling, attitude, belief and imagination. Our brain is a physical organ that is associated with the mind and perception, but our mind is not restricted to the brain. Best Food for Your Mind.
I am going to discuss five ways which are the best of bests to feed your brain, Let us now set the ball rolling.
Table of Contents
Can Knowledge And Socialising Feed Our Minds?
These are the two ways which are really important and effective. You can feed your mind by adding more to your knowledge, reading out about successful people and their biographies. Best Food for Your Mind.
Read more about the philosophy and writings of influential people. Meet them in person and maybe if you can’t then at least read their writing and learn from their side of stories their discoveries and their thinking. Influential people like Churchill Aristotle are gone but they are still alive in their books and in the ideas they have contributed to society. It might change your perception altogether. Keep on researching for motivational good things and I promise, you will find joy and curiosity exploring the wonders they discovered in their theories. You can search libraries for books and programs or magazines, documentaries. You can find loads of stuff on the internet for your intellectual feasting.
This was all about reading listening basically adding more to your knowledge. Now let’s come to the other way that is Socialising.
See world I full of people of all kinds even your neighbourhood, but, by Socialising I don’t mean start talking to the mean neighbour who is always busy in brawls. What I meant was socialise with people who are content, as in who are satisfied, and are happy, those people whom you can talk to and who will help you with important life-changing questions who can assist you in refining your own philosophy, considering your values and will pay heed to your questions about success and lifestyle.
Basically, you have to start talking and sharing with people of substance who will provide you with opportunities for intellectual feasting and will also guide and help you take major decisions in life. Best Food for Your Mind.
Philosophy is inclined towards ideas, ideas are inclined by education and education is inclined by the people with whom we socialise.
Feed your mind with good ideas, no matter where they can be found. Every new idea will help you, improve your philosophy. Your philosophy will lead your life, and only then you will see your life unfold with peculiarity and desire.
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How to improve memory
- Give your brain a workout
By adulthood, the brain develops several neural pathways that help to process and recall information real quick, solve problems, and execute the habitual tasks with the least of mental exertion. You will have to shake things up from time to time to keep growing and developing! The more your brain works out, the better you’ll be able to remember information.
- No more NO to physical exercise
Physical exercise makes your brain stay sharp. It decreases the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease and reduces stress hormones.
- Get enough SLEEP
Memory, creativity, problem-solving abilities, and critical thinking skills are all compromised if you don’t get enough sleep, as sleep is critical to learning and memory.
- Eat a brain-boosting diet
The brain needs fuel just like the body. Fruits, vegetables, whole grains, and lean protein will deliver lots of health benefits, but such a diet can also improve memory. It is not what you eat, it is what you don‘t eat.
- health problems
Do you think your memory has taken an unexplainable dip? If so then there may be a little health or lifestyle problem here that is to be blamed.
It’s not just dementia or Alzheimer’s disease Responsible for the cause of memory loss. There are many diseases, mental health disorders, and medications that can interfere with memory and can be blamed.
- Support Your Learning and Memory
You can’t really remember something if you have never learned it, and you can’t learn something if you don’t pay enough attention to it. It takes an intense focus of some seconds to process a piece of information into your memory and if you are easily distracted you should pick a quiet place where you won’t get interrupted.
Try and Involve as many senses as possible and relate all the information to colours, textures, smells, and tastes. Even if you are a visual learner or in simple words you learn quickly when you visualise them, then start reading out loud what you want to remember. If you can recite it rhythmically, even better as t becomes easy to learn.
- Make time for friends
When we think of ways to improve our memory, do we think of “serious” activities such as wrestling with the newspaper crossword puzzle or mastering chess, or is it more carefree interests like hanging out with friends, a funny movie, that come to mind? Well, I know most of us will say it’s probably the former but countless studies have proven that a life full of friends and fun comes with intellectual benefits.
- Keep your stress in check
Stress is the brain’s worst enemy as stress destroys brain cells and damages the hippocampus (it is the region of the brain involved in the formation of new memories)
- Laughter is the key
Yup, it is true laughter is indeed the best medicine, for the brain and the memory, as well as the body. Your laughter can engage multiple regions across the whole brain.
Listening to jokes and working out punch lines activates the areas that are vital to learning and creativity. “Laughter help people think more broadly and comrade more freely.”
Forget everything if you want to learn new
You will have to say goodbye to your old thinking and perception and keep your mind open for learning new things. Your opinion shouldn’t be an unalterable one. You should accept the changes and move on in life.
Always be open to learning new things and being updated with the change in trends.
Feed your mind with positive thoughts
Positive thoughts act as a magnet and attract positive things to happen in life. Yes, you can’t change the world’s economic and political situation. And maybe you won’t be able to change the nature and the weather of the area you live in. There might be a lot of things you can’t change, even if you spend billions and billions of dollars, but there is always be something that you can change and make it even better and better every day, and by changing it you might change your life that is Your Mind.
You are the proprietor of your mind and thoughts. You can program your mind in such a manner that you have good and positive thoughts always.
It is your subconscious mind that believes everything you say and think. So you should avoid negative people, places, music, websites, news, and anything and everything that make you feel bad and negative. Focusing on negativity only takes you down.
Only Mother Nature can feed your mind
With industrialisation and with the hectic lifestyle people have gone far away from anything natural. Humanity has forgotten the calmness the ocean provides us, the freshness in the air of mountains.
Isn’t there something incredibly fulfilling about being outside in nature, wouldn’t you agree?
Nature can surely make your Instagram feed look good but it is also good for your soul, your health and your state of mind. A magnificent feed and a soul boost? Sign me up!
Being next to an ocean and feeling the breeze, waves touching your toes as it comes to shore, lost in your own world or standing under trees and feeling the calmness. Even soaking your feet in a wet grass field is refreshing, there is just nothing like these feels, nothing can be compared with the feeling that Mother Earth can provide.
