Fast food is the biggest reason for childhood obesity. Here are some very useful tips to prevent childhood obesity. Friend, maximum childhood is grabbing by obesity. Children like fast food very much or we can say that they are just mad about the taste of fast food and we know that fast food contains bad fat only. There are 0% of nutrients in fast food except for some items. Even some makers use harmful chemicals and preservatives to make it live longer and tastier.
The food items which contain fats and carbohydrates in maximum amount are the favourite of children like candies, ice-creams, pastries, pizzas, etc. and these items consumed in a maximum amount which causes the problem of childhood obesity. In the modern era, the maximum work is done by machines and even parents are becoming obese so how they can control their children, so here are some of most useful tips to prevent childhood obesity.
Table of Contents
What is obesity?
Obesity is defined as the abnormal or extra fat stored which is a risk for human health. Obesity is measured by the BMI (body mass index), a person’s weight divided by his height to check his BMI to know that he is obese or overweight. The BMI of a person depends on his weight and height. But if the BMI is 30 or more than 30 then the person is considered obese. Obesity is a major cause of chronic diseases like high blood pressure, diabetes, cardiovascular diseases, and even cancer.
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Reason for obesity
We have many types of the question when we face any major problem like childhood obesity, how to prevent childhood obesity in schools, solutions to childhood obesity, solutions to solve child obesity, childhood obesity prevention are better than cure, how to prevent obesity essay, list some possible solutions to the problem of childhood obesity, childhood obesity prevention programs, but there is a solution of every problem, only we need to know that solution.
- No awareness regarding the calories and nutritive diet.
- Genetic factors can play a major role in weight gain.
- People stored maximum processed food for meals. These types of food promote overeating.
- Sugar-sweetened and high-fat (junk food) promote strong food cravings.
- Sugar intake in charge amount is a major factor in obesity.
- Marketing by companies of junk food may target the brain of children and they become fond of junk food.
- Ignorance of parents when their children take junk food.
- Wrong pampering by parents at eating time.
Tips To Prevent Childhood Obesity
Tips for preventing obesity
Obesity is a dangerous disease for any age group but it’s most dangerous in childhood. So today I am Komal gusain giving the Tips to prevent childhood obesity. As we know that a small child is not aware of anything like food, clothes, toys, etc.
You are the person who tells and introduce them to everything, so it is your responsibility for your children to take care of their health and inform them about the health and unhealthy food, thus they can live a healthy life.
There are several reasons for childhood obesity like watching movies and shows for long hours, playing video games, eating more processed food, lack of exercise, and many more. We can control this problem with these useful tips.
- Explain to them the value of healthy food for their life and tell them that food is fuel for our bodies. Our body is a machine, not a storehouse where we can store all things.
- Use the smaller dishes while they are eating anything, especially at the time of junk food or snacks.
- Do not allow them to eat anywhere and anytime. Make a proper place and proper time for eating the meals as well as snacks.
- Encourage them for physical activity. Go with them and explore nature in the park or nearby any garden. They will like to learn about nature.
- Tell them about climbing a tree and watching the insect homes is the most interesting way to learn about the tiny creatures of Mother Nature.
- Make a daily schedule of exercise for yourself with your children. And do exercise with them to promote the exercise.
- Limit the time for indoor and seated activities like watching TV, playing video games, web searching, etc. and promote them for outer activities.
- Always pack a healthy lunch for their school, so the healthy food habit will automatically form.
- Teach them never to become a slave in the life for anyone or even of your tongue.
- Make a habit of homemade food only as it’s healthy and hygienic for them.
- Promote them for physical activities like dancing, skipping, swimming, and their favourite field game.
By applying these useful tips I assure you that the problem of obesity will leave your home forever. But before applying these tips for your child please be a role model for your child.
Duties as a Parent:
The maximum habit of eating is adopted by parents only. And children always follow their parents. So if you want your child to learn good habits then first you have to form good habits in yourself. As a parent you have to be very careful about everything related to your children like:
- Give him healthy snacks like fresh fruits,
- Encourage them to healthy habits
- Make a proper schedule for eating
- Green leafy veggies, low-fat products,
- Good fat food items, whole grains cereals, bread, etc.
- Value of water intake
- Do physical activities with them, and more.
If you want help to end up obesity of your children then get the solution of the below questions in the above topic. You can only solve these types of questions like:
- What are the solutions to childhood obesity easily?
- How to make overweight child diet plans
- What is childhood obesity treatment
- What are interesting facts about obesity
- how to treat childhood obesity
- how to reduce obesity by exercise
- tips for obesity, tips for obese
- why we should prevent obesity
Make aware to your children early about healthy and unhealthy food
| Healthy Food | Unhealthy Food |
| Homemade food, wholegrain | Candies & sugar-sweetened products |
| Fruits, and Nuts | Pastries and patties |
| Salads chaat | Junk food and fatty meals |
| Sprouts chaat | Processed food |
| Homemade juices and shakes | white bread and oily food items |
| Green leafy veggies | Carbonated drinks |
Children are the font of varieties of eatable so you can make many varieties of healthy food items with an easy and quick recipe. You read blog ‘Easy and tasty 9 minutes recipes, on my blogging site:
In this blog you will get many healthy recipes method and your child will also like these healthy dishes.
Conclusion:
Good health should always priority for everyone. Because healthy body and mind will get more success in life. If from our childhood if we know tips to prevent obesity then no child will face obesity problem. Presently, the obesity problem has been faced by children worldwide.
But you can help your child to get out of this problem. Only you need to do some changes in your food habit and your daily routine. by doing these small changes you can save your child from many dangerous diseases like High blood pressure, breathing problems, high cholesterol, heart disease, type 2 diabetes, and more.
FAQs:
-
How can we prevent childhood obesity?
Make good food habits
Check the bodyweight timely
Be a role model for child
Don’t allow to by watching any device
Explain to them food is only to stop hunger not for tongue satisfaction
Encourage physical activity
Full your fridge and kitchen with fruits, nuts, sprouts, etc.
Never give them food as a reward -
What are 5 things you can do to prevent obesity?
Know the requirements of your body
Use the smaller dishes for eating anything.
Do not allow them to eat anywhere and anytime.
Make a proper place and proper time for eating the meals, or snacks.
Promote the exercise.
Limit the time for indoor and seated activities.
Always pack a healthy lunch, so healthy food habits will automatically form.
Always remember food is not for tongue satisfaction.
Promote physical activities. -
Why should we prevent childhood obesity?
We should stop childhood obesity because due to childhood obesity, children get dangerous diseases and their childhood is spent taking medicines instead of enjoying games and sports with their friends
-
How can obesity and overweight be reduced?
Make good food habits
Check the bodyweight timely
Be a role model for child
Don’t allow to by watching any device
Explain to them food is only to stop hunger not for tongue satisfaction
Encourage physical activity
Full your fridge and kitchen with fruits, nuts, sprouts, etc.
Never give them food as a reward -
What are 10 causes of childhood obesity?
Bad food habits
Junk Food Addiction
Genetics also
Lack of social interaction
Irregular physical activity
Overeating
Medication and depression
Imbalance calories consuming -
What are the right ways to prevent obesity?
Know the requirements of your body
Use the smaller dishes for eating anything.
Do not allow them to eat anywhere and anytime.
Make a proper place and proper time for eating the meals, or snacks.
Promote the exercise.
Limit the time for indoor and seated activities.
Always pack a healthy lunch, so healthy food habits will automatically form.
Always remember food is not for tongue satisfaction.
Promote physical activities.
