Fiber एक ऐसा Nutrient है जिसको हम पेड़ पौधों के ज़रिये से हासिल करते हैं ।

और इस तरीके को roughage कहते हैं

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Fiber हमारी Body के लिए बहुत जरूरी पोषक तत्व है ।

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और हमें अपने Daily Meals में उचित मात्रा में Fiber को शामिल करना चाहिए ।

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Fiber लेने के बहुत सारे फायदे हैं ।

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This fiber helps to block fats or low the absorption of fats which helps us to maintain weight.

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It helps to break and digest some dietary cholesterol which can help to reduce the cholesterol level.

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It helps to reduce the high risk of heart diseases by lowering the cholesterol level.

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It helps to serve the gut bacteria which make our gut strong and our body can fight against any type of bad bacteria.

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It is soft and sticky and easily mixes with water to form a gel inside the body to build it strong.

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Soluble fiber helps to improve immunity.

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