Important tips to make your daily dishes healthier

Use whole grain bread to make any recipe using bread

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Cook a dish of dal or grain in low flame, as it will not lose its nutrients

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Use multigrain flour for all paratha and chapattis

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Use leafy veggies more with every meal

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Vegetables are more beneficial in comparison to grains

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Always leave all dough for ten minutes for better results and taste

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Eat water-rich meals more to maintain body weight

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Never through peels of oranges, watermelon, cucumber, and lemon

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Use the unbroken spices more than the powdered spices

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