Life Style

How might I Cope better With Stress? | Healthy Ways to Cope with Stress

  • How might I Cope better With Stress? monitor your own stress levels, but also ask and listen to other whom you know and trust.
  • Accept when others tell you that there are noticeable symptoms that you are likely suffering from stress.
  • Try identifying the stress source. Can the source be removed or avoided and, if not, can you find ways of coping better with it?
  • Consider how you can change your reactions to the source of the stress, if it cannot be avoided.
  • Talk to your superiors about how you are feeling – don’t make the mistake that this is a sign of weaknesses. Be assertive; particularly if you are feeling overworked or bullied, deal with it.
  • Make time for relaxation – take regular exercise, maintain a balanced diet and do thing you enjoy doing. How might I Cope better With Stress.
  • Seek help and advice.

Do not

  • Confuse harmful stress with the normal feelings of being under pressure from time to time
  • Allow yourself to become stressed about situations over which you have no control.
  • Ignore prolonged symptoms that deep down you know are unusual, such as constant fatigue, mood swings or chest pains.
  • Make the mistake that you can battle your way through the problem indefinitely without potentially causing lasting damage. How might I Cope better With Stress
  • Use drugs or alcohol as a release mechanism for coping with stress. Withdraw from family and social networks by internalising your feelings.
  • Take your stress on those near you. How might I Cope better With Stress.

Komal Gusain

Hi, I am Komal Gusain a Managing Director of DOTNET Institute and a Professional English Teacher and Blogger with 12 years of experience in the education field at DOTNET Institute.

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