How might I Cope better With Stress? | Healthy Ways to Cope with Stress
Komal Gusain
How might I Cope better With Stress? monitor your own stress levels, but also ask and listen to other whom you know and trust.
Accept when others tell you that there are noticeable symptoms that you are likely suffering from stress.
Try identifying the stress source. Can the source be removed or avoided and, if not, can you find ways of coping better with it?
Consider how you can change your reactions to the source of the stress, if it cannot be avoided.
Talk to your superiors about how you are feeling – don’t make the mistake that this is a sign of weaknesses. Be assertive; particularly if you are feeling overworked or bullied, deal with it.
Make time for relaxation – take regular exercise, maintain a balanced diet and do thing you enjoy doing. How might I Cope better With Stress.
Seek help and advice.
Do not
Confuse harmful stress with the normal feelings of being under pressure from time to time
Allow yourself to become stressed about situations over which you have no control.
Ignore prolonged symptoms that deep down you know are unusual, such as constant fatigue, mood swings or chest pains.
Make the mistake that you can battle your way through the problem indefinitely without potentially causing lasting damage. How might I Cope better With Stress
Use drugs or alcohol as a release mechanism for coping with stress. Withdraw from family and social networks by internalising your feelings.
Take your stress on those near you. How might I Cope better With Stress.
