- How might I Cope better With Stress? monitor your own stress levels, but also ask and listen to other whom you know and trust.
- Accept when others tell you that there are noticeable symptoms that you are likely suffering from stress.
- Try identifying the stress source. Can the source be removed or avoided and, if not, can you find ways of coping better with it?
- Consider how you can change your reactions to the source of the stress, if it cannot be avoided.
- Talk to your superiors about how you are feeling – don’t make the mistake that this is a sign of weaknesses. Be assertive; particularly if you are feeling overworked or bullied, deal with it.
- Make time for relaxation – take regular exercise, maintain a balanced diet and do thing you enjoy doing. How might I Cope better With Stress.
- Seek help and advice.
Do not
- Confuse harmful stress with the normal feelings of being under pressure from time to time
- Allow yourself to become stressed about situations over which you have no control.
- Ignore prolonged symptoms that deep down you know are unusual, such as constant fatigue, mood swings or chest pains.
- Make the mistake that you can battle your way through the problem indefinitely without potentially causing lasting damage. How might I Cope better With Stress
- Use drugs or alcohol as a release mechanism for coping with stress. Withdraw from family and social networks by internalising your feelings.
- Take your stress on those near you. How might I Cope better With Stress.
