How might I Cope better With Stress? | Healthy Ways to Cope with Stress

• How might I Cope better With Stress? monitor your own stress levels, but also ask and listen to other whom you know and trust.
• Accept when others tell you that there are noticeable symptoms that you are likely suffering from stress.
• Try identifying the stress source. Can the source be removed or avoided and, if not, can you find ways of coping better with it?

• Consider how you can change your reactions to the source of the stress, if it cannot be avoided.
• Talk to your superiors about how you are feeling – don’t make the mistake that this is a sign of weaknesses. Be assertive; particularly if you are feeling overworked or bullied, deal with it.
• Make time for relaxation – take regular exercise, maintain a balanced diet and do thing you enjoy doing. How might I Cope better With Stress.
• Seek help and advice.

Do not

• Confuse harmful stress with the normal feelings of being under pressure from time to time
• Allow yourself to become stressed about situations over which you have no control.
• Ignore prolonged symptoms that deep down you know are unusual, such as constant fatigue, mood swings or chest pains.
• Make the mistake that you can battle your way through the problem indefinitely without potentially causing lasting damage. How might I Cope better With Stress
• Use drugs or alcohol as a release mechanism for coping with stress. Withdraw from family and social networks by internalising your feelings.
• Take your stress on those near you. How might I Cope better With Stress.