Being overweight is a curse for everyone, as it brings lots of diseases with it.
Weight management is very important and for that, you must know about Hunger vs Cravings.
Difference between Hunger vs Craving
Any kind of food item stops hunger after consuming but the craving will stop by consuming the specific food items for which you have a craving.
01
Hunger is a requirement of the body but the craving is an addiction to the body.
02
Hunger is a sign that there is no fuel for energy in your body but the craving is a sign of food addiction or lack of one or more nutrients in the body.
03
Taking your food timely will never invite hungry but craving can be any time.
04
Taking your food timely will never invite hungry but craving can be any time.
04
Hunger is a positive feeling for health but the craving is a negative feeling for health.
05
You will feel hunger only when you didn't eat anything for two or more hours but craving can occur when even your stomach is full.
Signs of hunger are beneficial but signs of craving are harmful.