मोटापा कैसे कम करें

वसा के बजाय कार्ब्स पर अंकुश लगाने की कोशिश करें।

[{"selector":"#anim-769c73ca-430a-48fe-898d-8c63213705e1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0b2cd17-a228-4707-b45e-86aae6ff6fab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93063919-258f-4fc2-803d-0b733b432549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923a0610-8d9d-4adc-8f61-e1093ef8a890","keyframes":{"transform":["translate3d(117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pink Blob

खाने की योजना सोचो, आहार नहीं।

[{"selector":"#anim-86a0da55-ce80-4af7-a0d1-a2346dfb06cc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6730f89d-efad-400b-adca-f42873f10100","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2d19901-3220-4695-8e85-baf1d3fb08d0","keyframes":{"transform":["translate3d(126.71756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33d7084-f768-4c63-8c24-b047be5cd53c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afa1d45-aba9-4cbd-b24e-ab13ac70e631","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pink Blob

प्रसंस्कृत खाद्य पदार्थों से दूर हटो।

[{"selector":"#anim-092e4c5b-27d9-4de5-b265-c5008aea2d5d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2196ca65-3dc0-4c75-b284-149b782da085","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2506644-e3d0-4ab8-a34c-26ae73cfe880","keyframes":{"transform":["translate3d(126.71756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e403b9-66fb-4106-8361-184c1aec3fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f1d873-97b2-4f24-bbb4-f1860be7aef9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pink Blob

स्वास्थ्य-केंद्रित मित्रों के साथ घूमें।

[{"selector":"#anim-b34a3f4b-c0de-49ad-8211-e79b88086b21","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc884a96-c8f1-462e-8963-d824c306df16","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c155fe81-5473-4eff-9106-e49a75313024","keyframes":{"transform":["translate3d(126.71756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cef75a-0246-4551-aaec-26ea94db6262","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bac3c28-81b3-4774-b336-920577f91b7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pink Blob

खूब घुलनशील फाइबर खाएं

[{"selector":"#anim-c667be47-0cce-46bb-b313-ab07829ef177","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0a3c8ea-69a3-4031-ab97-2f12f05d4c1a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be56e7c8-4b9b-4b7e-9ccd-33d4425e9e67","keyframes":{"transform":["translate3d(138.49557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c807ac-eb25-4fd3-b47e-7f4de32ffd47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9154334-d3f8-48c6-8a49-4200fdaf6fa7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pink Blob

हाई प्रोटीन डाइट लें

[{"selector":"#anim-3929229a-ef50-44c9-b0bd-9db6a61c3c34","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77161095-775d-474f-b0d5-3a9d4b295597","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccbfea0a-feaa-46d7-b879-7860919d0f33","keyframes":{"transform":["translate3d(156.08464%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7d43be-7abb-4d55-9997-fd6423e016da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f6bff3-f0dc-4d11-87b6-e0b2764989f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pink Blob

एरोबिक व्यायाम (कार्डियो) करें

[{"selector":"#anim-def6b700-d4a8-495e-a669-2980a3a7b599","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-884913e6-4080-4564-b38b-4a75213b86f0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cd7c93e-d668-4ca9-8749-ba6c1c44ee4c","keyframes":{"transform":["translate3d(128.24428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae38d01a-5d9c-4271-94ba-8ef7d93cae3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341bfebf-1885-4046-a67a-79b4df78caa6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pink Blob

चीनी-मीठे पेय पदार्थों से बचें

[{"selector":"#anim-e43c57fa-67c6-4e29-85e9-11c1dd5b1a1e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfba9d48-78a4-494d-bbdb-e34c4c83111f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee657282-029d-4c5f-8df5-4e62e928ed83","keyframes":{"transform":["translate3d(148.34123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1228f99c-c8d1-40d8-be7f-bb2db5545f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3897b4-e569-445e-8e06-feebffbdea79","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pink Blob

हर हफ्ते वसायुक्त मछली का सेवन करें

[{"selector":"#anim-e0c23da7-c991-4ea8-8914-d09ae1a8dd8c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91636454-76db-4880-8f02-7475cef530cc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a356d0dc-e314-413c-87de-72ab29b7bb21","keyframes":{"transform":["translate3d(120.21276%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701ab3f9-0521-43bb-9844-91d9160360de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e172b22-600e-4a9f-ba8b-9ec981403e5c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pink Blob