Exercising improves brain performance.

Working out sharpens your memory.

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Running burns calories!

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Workouts can improve the look of your skin.

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Working out enables you to sleep better.

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Regular physical activity, combined with a healthy diet.

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Only 10% of people are successful at losing weight through diet alone.

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People who don’t regularly exercise could lose up to 80% of their muscle strength by age 65.

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Walking is the most popular way to stay active in the United States.

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People aged between 18 and 34 are the most likely to exercise.

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Men have two-thirds more muscle mass compared to women.

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