Exercise by sitting on your working desk

Stretch your whole body by starting from your legs, hands, neck and later the whole body

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Move your legs and hands up and down position

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Move your neck left-right and front-back

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Stand and move your waist in all the directions

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Rub your hands to remove tiredness

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Rub your thighs, legs, palms and other body parts where you feel tiredness as it will help to maintain your blood circulation

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Stand up and tap your feet in one place only, (do not walk)

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Lock your fingers of both hands and move them up-down and left-right

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[{"selector":"#anim-f8ae7b36-3ead-484e-b7f1-ba087a5e0b6d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37bd8fc2-17fc-477c-b0b8-606017db627f","keyframes":{"transform":["translate3d(0px, 212.77023%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more