How to boost immunity with herbs? | Boost your immunity in every season

A better immune system is enough to fight against any kind of disease, but the poor immune system can’t fight with any disease. Thus, the topic ‘How to boost immunity with herbs’ is valuable for all. Taking the herbs on a daily basis with your meal is the best way to improve your immune system regularly. We can’t build immunity immediately, it takes time to boost. But if we eat herbs on a daily basis then immunity will boost fast.

I am Komal Gusain going to tell you about the uses of herbs to boost immunity. You will know about the immune system herbs, immune-boosting spices, immune-boosting herbs, does ginger boost immune system, cinnamon immune system, herbs for immunity, herbs that fight infection and inflammation, herbs for the immune system, etc. through this useful topic.

What is immunity?

Immunity is a soldier for the human body, and it protects the human body same as soldiers protect country such as immunity rejects element which is foreign (non-self). It only tolerates whatever belongs to the self.

Immunity is a natural weapon of our body that fights against remedial to the deadly virus. ‘How to boost immunity with herbs’ is the best and easy way, as everyone uses herbs together with their meals. In ancient times science didn’t progress more and there was no machinery, pills, vaccine available for humans. People depended on herbs to heal themselves from any disease. Thus, it’s proven that our ancestors prevented every disease with the help of herbs and still, many medicines are made by herbs.

Definition of herbs

Herbs are small plants with less or no stem. The stem of the plant is very delicate. Herbs are used for flavouring and aromatic food like mint and herbs use for medicine like basil. Herbs are easily grown plants with less space. These tiny plants have the magical power to boost the immune system.

In India, people use mostly herbs for their meals and thus people in India have the best immune system in comparison to some other countries. Herbs help to increase white blood cells to boost the immune system. Herbs are best for white blood cells. You will get to know about the immune-supportive herbs for daily meals.

Check Also:

• Benefits of a Plant Based Diet | The Health Benefits of Eating a Plant-Based Diet
• Boost Immunity with Natural Ways daily | Ways to Boost Your Immune System
• Harms and Benefits of Salt | Advantages and Disadvantages of Salts
• “Necessity of oil for health” Fact or Fiction….All about oil
• Tips To Prevent Childhood Obesity | Best Ways To Prevent Childhood Obesity

Types of herbs | How to boost immunity with herbs?

There are many types of herbs found in the world. I will tell you the details of some herbs which are used to boost immunity for all the persons.

Holy Basil: (Tulsi)

• It’s a very common herb found easily everywhere. In India, people pray for holy basil as a God.
• Leaves of this herb contain antioxidants, chlorophyll, vitamins, and minerals.
• It has anti-fungal and anti-bacterial properties which help to prevent many diseases like reducing stress, curing cough, cold, headache, fever, upset stomach, earache, etc.
• Consuming basil on daily basis helps in boosting immunity.

Bay leaf

• It’s a very common herb found in our kitchen easily.
• My mother uses bay leaves to taste the food and makes the right combination of dishes that contain more grease.
• Bay leaves contain vitamins, iron, potassium, and magnesium. Daily use of bay leaves in your meals will support good health.
• Bay leaves help in digestion, diabetes, protect heart health,
• It’s used for hair care, controlling fungal infections, etc.

Coriander

• It’s a herb commonly used to add flavour and aroma to many dishes.
• It is an easily growing herb with less space.
• Many people grow it in small pots at their homes for use.
• It is a good source of antioxidants and contains antifungal properties.
• Coriander is used for digestion problems, diarrhea, treat measles, toothaches, worms, and even the infections caused by bacteria.
• It is also used for pain and inflammation.

Ginger

• It’s the most common root used in every home for food and tea. It used to add flavour to dishes.
• It has anti-inflammatory and antifungal properties.
• Its maximum use is to cure a cold and cough.
• Its other uses are to cure gastric problems, nausea, motion sickness, pain and inflammation, sore throat, etc.
• It is used in both wet and dry forms.

Fenugreek

• It’s a good source of antioxidants.
• It is commonly used in kitchens to add taste to the food.
• Its leaves are used to make vegetables and parathas.
• Its seeds are used as a spice for dishes.
• My grandmother mixed a handful of fenugreek seeds with a big container of rice or wheat to keep away the germs. She said that due to its bitter taste it protects the grains from germs.
• It’s also used as preservatives in pickles.
• It contains vitamins, iron, soluble and insoluble fibres.
• It helps to cure digestive problems, gastric problems, diabetes, high blood pressure, obesity, muscles pains, etc.

Garlic

• It’s the best source of antioxidants.
• Garlic is easily available in our kitchen and used by maximum families. It is used to add flavour to the dishes.
• You can consume raw garlic to maintain the cholesterol level. It also helps to prevent beriberi.
• My mother uses to make garlic leaves parathas with a combination of onion leaves or any other leafy veggies. And sometimes she used to sauté the many dishes with garlic leaves.
• Garlic is used to prevent many cancers like stomach, lung, breast, colon, etc.
• It supports brain health, memory, and heart health.

Cinnamon

• It has antioxidant and anti-inflammatory properties.
• It has been used in Ayurveda since ancient times to cure many diseases.
• It does great help to reduce extra weight.
• I had my own experience with cinnamon helping to maintain weight.
• There are many other benefits to eating cinnamon. Like it helps to lower the blood sugar level and gives benefits to diabetic patients.
• It helps to lessen the risk of heart disease.
• Taking cinnamon tea on a daily basis will help to maintain your weight and sugar level.

Black pepper

• It’s a common spice used worldwide.
• It used to add spicy flavour to the dishes.
• It used to sprinkle over pizzas, bread, and buns to give a mild spicy taste.
• Black pepper has high meditational properties.
• Antioxidant and anti-inflammatory properties are high in black pepper.
• It helps to boost the absorption of essential nutrients like calcium.
• It helps control blood sugar levels, cholesterol levels, and may be beneficial for brain function.
• It also helps to control motion sickness while travelling for a long distance.

Turmeric

• It’s a superb herb to cure maximum diseases.
• It is the best pain reliever that is used in Ayurveda since ancient times.
• In India, it is used to add flavour and colour to the many curries and other dishes.
• It works for the body as an anti-inflammatory agent.
• Turmeric is a golden spice and this name perfect according to its uses and benefits.
• It is used in many rituals like in marriage for the bride and groom as it is a sign of purity and good health.
• It is used in many cosmetic products, especially for skin glow.
• It used to dye clothes.
• It cures cough and cold when taken with a cup of warm milk with honey. Golden milk is very famous in many countries to boost the immune system on a daily basis.
• From my childhood, I used to see the maximum use of turmeric in my home as the best home remedy to cure maximum diseases.

Clove

• Its dried flower buds of clove trees are used to add aroma and taste to the dishes.
• Clove is the most demanding herb to maintain oral health.
• There are many companies that add clove in their toothpaste to make a strong and trustworthy bond with the customers.
• No other home remedy is for toothache in comparison to the clove.
• It is an anti-inflammatory herb.                                             
• It helps in digestion, cures a cold & flu, and toothache.
• It is used as a spice to add flavour to the dishes and also used to make tea for taste and health benefits.
• It’s beneficial to chew cloves in motion sickness while travelling.

There are some more boons of nature that can improve immunity.

• Honey
• Lemon
• Dried ginger
• Raisins
• Seeds (pumpkin, sunflower)
• Walnuts
• Almonds

Above are the best food items that contain antioxidant and anti-inflammatory properties

There are some changes in lifestyle to improve immunity.

• Exercise regularly
• More use of farm food
• Drink sufficient water
• Deep breathing exercise
• Take enough sleep
• Be stress-free
• Less use of electronic devices
• Play your favourite games
• Give time to your hobbies
• Live a satisfactory life

Conclusion:

These are all the ways by applying these you can boost your immunity and live a happy and healthy life. I hope friends the topic ‘How to boost immunity with herbs, will be very helpful as the whole world is facing the problem of COVID 19, a deadly pandemic. The only way to fight against this pandemic is to boost your immunity.

So I have given you the information about herbs, natural remedies, and types of lifestyle changes to boost your immunity. Now I believe that if you will apply these ways then definitely you can boost your immunity and become a healthy person. If you have any queries regarding this blog then feel free to ask in the comment section. Till then bye and take care.

FAQs: