Drinking too much water may cause severe problems. a very pretty morning to all my dear readers. You know one thing that “The Readers are Leaders” is very true as you can see that there is a difference in the letter ‘R’. So go for ‘R’ and you will get the ‘L’.
Today’s topic is about drinking too much water is harmful but as we know that water is a boon given by god to us. So, do you think that a boon can be harmful? Yes if we use it improper way then it can be harmful to anyone. Let’s start today’s journey about water intake.
Table of Contents
1. Effects the Kidney Function
As we know that the kidneys are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also help filter blood before sending it back to the heart. They help other many things too.
But the main function is to remove the waste in form of urine. Every internal part of our body is a type of machinery and as we know that they need oiling, greasing, and rest too. Drinking too much water may cause severe problems.
But if we drink more water or excess water so kidneys have to work extra means there is more burden on them. So whenever you feel thirsty then only drink water. Instead of drinking too much water, you can eat water-rich fruit or food so it will not harm your kidney as well as its function.
2. May Cause Urinary Problem
As we know that kidneys and urinary system are connected with each other so if there will be more pressure on the kidneys then it will be a direct effect on our urinary system. We know that when our kidney throws out the waste then it collects in the bladder and we have to go to the toilet.
But there is a proper function body that we remove waste from our body in form of liquid through urine and sweating. And for adults, our body removes 1.5 litres of urine per day as a waste and if this quantity is less or excess then we can face urinary problems. So drink necessary glass of water. Drinking too much water may cause severe problems.
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3. May Disturb Our Sleeping
There is a proper timetable to drink the water that is, we should drink the maximum amount of water in the morning and fewer amounts in evening. But after 8 pm we should not drink water because when we drink water so there process in body that it starts cleaning and out the waste in the form of urine. And if we drink water after 8 pm then we will have to get up for the washroom which will disturb our sleep and it will be a big problem for us. So drinking water at the wrong time can disturb our sleeping.
4. Reduce Fat From Body
As we know that water helps our body in the cleaning process. And it removes toxins from the body. But it also helps us to reduce unwanted fat from body and it’s proved that when we drink water it full our stomach and we eat less amount of food.
More water means more urine and it will remove waste first but after body fat will remove. This formula is best for those who want to reduce fat but some people have less amount of fat in their body so this habit of drinking more water can cause problems for them. So drink water according to body need.
5. Affect our energy level
As we know that when we drink more water then we have to go to the washroom again and again. So this is a type of exercise for our body and reduces fat also. But when we do any activity so our body spends energy on it and use of the washroom, again and again, affect our energy level because we have our daily work for these we need energy. Intake of more water can waste our energy by going washroom frequently. So avoid too much intake of water.
Conclusion
Now after reading this article you all came to know that too much for anything is always harmful. We know that water is a boon for us but when we use it in a proper way. Although we know that everything given by God is a boon for all living beings but if anyone uses it in an improper way so we got a side effect of that thing.
Whenever we take the natural thing like food or water at that time we should be careful about both of these because these two things are very important for our body. The right use of these things can give us a healthy and wealthy life but the wrong use of these things can destroy our life. I believe that this blog is very important for all of you. Thank you so much for reading my blogs and giving your precious time to it. If you have any queries regarding this, please write below in the comment box. Thanks once again.
