Detox your body naturally with daily meals. a healthy hello to all my lovely and best readers. I believe that my all blogs are very helpful for you all. Thank you so much to all of you for supporting me. Now I feel awesome after your great response and you all are my inspiration to write more about the necessary things or necessary topics. And please if you want information about any topic so write in the comment section. So here is the topic for today about detox food, let’s start today healthy journey.
Table of Contents
How to make detox chapatti and sabji
As we know that we all are natural human being means that we are made by nature. So if we will attach to nature or we feed some natural thing to our body then definitely it will give the best result. Today I am going to tell you how to feed your body in a natural way. Detox your body naturally with a daily meal.
Detox Chapatti for two people
wheat flour one small cup and the same quantity of carrot or you can take any of your favourite veggies or seasonable it may be a carrot, cucumber, bottle guard, green leafy veggies etc. Now grate the carrot finely and Mix well with wheat flour add water to make dough after leaving it for ten minutes to set the dough.
Now light the gas stove put non-stick or iron tawa and make the chapatti with the dough as we make normal chapatti. Now in this chapatti, we mixed half quantity of veggies so we cut the half calories from our diet and also this chapatti help to detox our body, easily digest the food and reduce our weight too. See it is healthy, wealthy and tasty too. And I promise that if once you started eating it you will never make normal chapatti again.
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Detox sabzi for two people:
Take one small bowl of peas and one small bowl of carrots or you can take two or more vegetables in the same quantity. First, boil the vegetables only for 10 to 15 minutes on low to medium flame. Now grind two tomatoes with one raw white coconut, two green chilly some coriander leaf and rock salt to taste add them with boiled vegetables then cook for another 10 minutes that the flavour of all things is mixed and now it’s ready to eat with your detox chapatti. This vegetable is oil-free, less in calories, very healthy and tasty too. So enjoy it and detox your body. Detox your body naturally with a daily meal.
How detox food work for your body
Detox food gives amazing benefits to our bodies. I had the experience of it. After eating this detox food I completely cure my PCOD problem, cut down my extra fat, feel very active, and improve my sleep as well. Some of my friends replace their food with this detox food and when I met them they thanked me a lot now they also got too many benefits from this food. So please try this at least for one week and you will see amazing benefits of it.
Which age group can have detox food
Detox food is very good for all age groups but yes for growing children the fat is less according to their need. So we can use some ghee or butter with this food so that growing children can full fill the need of their bodies. For elderly people this food is good but in less amount and in another way we can provide them with some liquid meals because the digestion system gets less active in this age so they can digest the liquid easily.
Changes in body after having detox food
If you are facing any kind of health issue then defiantly you have some kind of bad food habit. Food is a boon for us when we take in write way but it’s become a curse for us when we take it the wrong way. As you know our grandparents used to tell us that never eat sour and salty things with milk or just drink milk alone because it is a complete food for our body.
Same there are many food items for which we should be careful. So if you want to end your health problem then change your food with detox food and within 10 days you will amazing changes in your health. Detox your body naturally with daily meals.
Advantages of detox food
There are many more advantages of this food like as:
It will cut your extra fat
It will end your many health problems
It will give the energy to work
It will boost immunity and a time saver too
Conclusion
It’s very important to detox your body from time to time and if we eat detox food then our bodies clean automatically from inside. We always care for our body to look pretty from the outside but if it is not pretty from the inside then slowly it will look bad from the outside so it is very important to look after your body from the inside.
Now you can help your body to care for itself by giving this detox food. Thanks a lot for reading my blogs and I believe that you got many benefits after applying my suggestion by these blogs if you have any quarry regarding these blogs then please feel free to ask any question through comments.
