Keeping yourself healthy with a very busy schedule is tough but it is not impossible. Best tips to care your health in the busy work schedule will help to maintain your health. Healthy eating for busy professionals is very important because they have less time for themselves in comparison with non-professionals.
Our health is our wealth as a healthy person can work best instead of an unhealthy person. As we know whenever we are ill then the time we don’t like anything even we are not able to sleep, eat or unable to do any activity.
So our work suffers at that time and whatever planning we did for our goals that all ruined due to our illness and it’s natural that our reach becomes far from our goals. So if we want to grow fast in life to achieve our goals then we must be careful about our health every time.
Healthy food for office workers is very important as they have their daily targets which they have to achieve, so if they will eat healthy in working hours then it will be the best care for their body in the busy schedule. I am going to give the best tips to care for your health in a busy schedule. So let’s start with the very important topic of the day.
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Health is your real wealth
As we know that health is our real wealth and we do many things to become healthy. But then too we fall ill many times. So the reason is everyone knows the tips and tricks but we are not applying them because of our busy schedule. I know our life becomes very busy because everyone wants to grow fast in their life thus they do hard work as well as more work like a machine.
But in the way, we forget our real wealth that is our health and we fall ill. Sometimes we know the tips to improve our health but we don’t apply them in a proper way or at the proper time and this is all because of our busy schedule.
As we know that our whole body is controlled by our mind and a healthy mind will only live in a healthy body. Just think about is why health is our real wealth because if we will healthy then only we can do any type of work for ourselves like reading, writing, playing, working, etc.
and when we will do the all work properly with a healthy body then we can earn any type of wealth for ourselves. Great Buddha taught us that “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
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How to start the day by applying small things
Dear all the Best tip to care for your health in a busy schedule is that you have to do some very small things to be fit and healthy. So the tips for the morning routine for busy professionals are written below:
Whenever you get up from the bed just do 5-8 minutes prayers to god as it keeps our mind cool and it will start in a peaceful manner. Friends as you remember our grandparents used to go to the temple before starting their day and their work was done in the best way but now at the present time, we have no time to do this thing so at least we can do prayer in the morning for some minutes.
The science behind this routine is that in the morning our mind is in the unconscious stage and its nature is, it comes slowly in the conscious stage and then it raises the speed and works best but if suddenly it starts work hard then it will be tired and very soon affect the work. That is why people use to hear the bhajan of god in the morning to get peace for their mind, so giving these minutes will help you to make a healthy brain.
Second thing is to dehydrate your body with a big glass of water. First, give water to your body to clean it from inside and to flush out the toxins from it.
The third thing is after fresh and bathes when you sit for your first meal then have a healthy meal, not a heavy meal. A healthy meal is like a bowl of fruits with nuts and seeds that contain enough nutrients for your body. Also, you can have a bowl of mixed sprouts with raw veggies like carrot, tomato, cucumber, cabbage, peas, and green leafy veggies. These types of breakfast will not consume your time and also keep you fit and fine by protecting you from any type of disease.
And the last thing is meditation and stretching is very important to be healthy. And these things you can do if you are using a mode of public transport for your office.
Yes, friends, it will sound like an unskillful way but believe me it will work if you make a habit of it. Friends I went through the information about the Japanese that how they all are very fit and healthy and you know that in the whole world the Japanese live the longest life because they utilize their every minute.
And many people in japan use to do meditate, stretching, exercise, etc. while travelling in public transport. So, friends, this is really a great idea and I applied it and it works best to be healthy.
Exercise by sitting on your working desk
The Best tip to care for your health in a busy schedule is doing these simple exercises by sitting on your desk.
- Stretch your whole body by starting from your legs, hands, neck and later the whole body.
- Move your legs and hands up and down position.
- Move your neck left-right and front-back.
- Stand and move your waist in all the directions.
- Rub your hands to remove tiredness.
- Rub your thighs, legs, palms and other body parts where you feel tiredness as it will help to maintain your blood circulation.
- Stand up and tap your feet in one place only, (do not walk).
- Lock your fingers of both hands and move them up-down and left-right.
Else there are many other exercises to do on your desk that you can ask any health trainer as they will suggest you more but believe me if you will follow the above steps then too you will get many benefits for your health in your working schedule.
Dear all this entire topic consist of the Best tips to care for your health in the busy schedule and I wrote this topic because I am also a working woman and I had many problems regarding my busy schedule, so my weight was increasing day by day then I started to search that how could I maintain my weight and health in my busy schedule and after meeting some health trainer
I follow these steps which are invented by me according to the suggestion of the health trainers as well as some books related to healthy tips for working or busy person. I use to follow all the tips regarding the meal as well as the activities in working hours and I got many benefits from this. Now I am able to manage my weight and health also in my bust or working hours.
So friends if you have also a busy schedule then please follow my tips on the above topic and I assure you will get more benefits for your health as well as for your work. Because if we will be healthy then only our work will be best and we will get success in life soon. Hope you will like my tips for health. If you have any queries regarding the topic then feel free to ask till then bye and take care.
Health is your real wealth
