Boost Immunity with Natural Ways daily | Ways to Boost Your Immune System

A healthy immune system inside the human body will help the human to never fall sick. Boost immunity with natural ways daily, so that you can able to fight with remedial and deadly diseases too. To make our immune system strong is very necessary for all but it’s most important for kids and elderly people to take more care of their immune system.

During this Covid period, everyone has known the value of good immune system. Immunity like a shield for our body as it protect you from virus, bacteria, weather conditions, and other germs. Thus, it necessary to follow the best ways to improve your immunity on daily basis.

Immunity is boon for the human body as it’s protecting our body from dangerous viruses. A good immune system kills the viruses immediately those enter inside the body to make it sick. Everyone has the natural healing power called the immunity of the body. Firstly, I will tell you the definition of immunity and then you will know to Boost Immunity with natural ways daily.

Definition of Immunity

White blood cells are the cells of the immune system which help to protect the body against any type of infection or disease. The work of white blood cells is to kill the bacteria with acid which come in their path. If your immune system will not healthy then the foreign object will stay in the body and grow themselves fast to infect the body organs. So we must boost our immune system regularly with natural and easy ways.

Check Also:

• Benefits of a Plant Based Diet | The Health Benefits of Eating a Plant-Based Diet
• Boost Immunity with Natural Ways daily | Ways to Boost Your Immune System
• Harms and Benefits of Salt | Advantages and Disadvantages of Salts
• “Necessity of oil for health” Fact or Fiction….All about oil
• Tips To Prevent Childhood Obesity | Best Ways To Prevent Childhood Obesity

How to get good Immunity with natural ways? | Boost Immunity with Natural Ways Daily

Natural ways are the best option to get good Immunity. Here is the best way to improve your immunity with natural way.

The right way of fasting:

As you all know about the fasting which you do generally at the festival time but to boost your immunity, I am going to tell you the right way of fasting. Maximum people do fasting like they eat fruits or drink juices and the maximum dietician suggests that to be in liquid for the whole day is a type of fasting. But the main purpose of fasting is, give rest to the body which works continuously.

Do you know that we all eat food in advance and ready ourselves to do work? Thus, it means our body never stops working. Now just imagine is there any kind of machinery that never shuts off. Approximately all the machines shut off for recharge and to give the best result in the future, machinery needs rest and oiling for some time. Same as our body is just like a machine and it needs complete rest regularly to be healthy.

The right way of fasting on a daily basis is:

• To keep you far from any kind of eatables it may be solid or liquid approximately for 16 hours.
• Yes, friends these 16 hours gap will boost your immunity on a daily basis. I will give you my example of 16 hours fasting daily, I eat my last meal at 8 pm at night and then I take my next meal at 12 noon the next day.
• But in the morning at 9 am you have to take coconut juice because of its whole food for the body and it is the best way to oil your body.
• You can also take the juice of ash gourd (Safed petha) otherwise you will feel weakness in the body. In this gap, my body finishes its all work, takes rest, and heals itself naturally.

Benefits:

• I got many benefits after following this fasting daily.
• I shred my extra kgs; my skin starts glowing, acidity problem, and many more benefits.
• You can also follow this fasting and surely you will boost your immune system.
• This is the best experience to boost immunity and I applied this fasting process for my family.
• Believe me, friends its results are great.
• Please once use this method of fasting to boost your immune system. Because I do more care of all my readers so that I share my best experience. In the present time, we are facing the problem of COVID 19 and we need to improve our immunity to fight against this pandemic.

Other more ways to boost immunity

• Take plant-based diet
• Keep your body hydrate
• Live a stress-free life
• Exercise daily
• Take enough sleep
• Away from addictions
• Fasting in the proper way

Conclusion:

These are some best tips to boost your immunity. If you want to live a healthy life then be very careful about your immune system. There are some causes to weaken your immune system are smoking, overweight, stress, addiction, junk food, etc. if you have no such type of cause then you must have a strong immune system, and only you need to follow your daily routine.

I hope this topic will useful for you if you like this topic then please share it with your friends and relatives. Till then take care and bye. Thanks for supporting me.

FAQs: